Every year since 2013, the World Health Organization (WHO) has organized a global campaign for World Mental Health Day and is observed on every 10th day of October. The overall objective is to raise awareness of the various mental health issues around the world and to encourage collaborative efforts in support of promoting mental health. It also aims to eliminate the surrounding misconceptions and stigma about it to be able to help more people especially those who are still suffering in silence and to assist those who are afraid to seek necessary treatment for their mental health conditions. 

The theme of World Health Day this year is Making Mental Health and Well Being for All a Global Priority, and it starts with focusing on and prioritizing your own mental health. It is very important to remember that our mental health is just as essential as our physical health. Good mental health is not just the absence of mental illness and includes our emotional, psychological, and social well- being. Thus, it is very important at every stage of life, from childhood and adolescence through adulthood.The short video made by the Peer members of Project Peace of Mind gives everyone a simple reminder that mental health is crucial especially nowadays and that no one is exempted from experiencing mental health issues. It can happen in the corners of our homes or even in schools. So don’t be afraid to reach out if you are struggling with your mental health. 

To those who are experiencing social isolation/ loneliness and discrimination, always remember that you can find somebody trustworthy to listen and communicate with to overcome emotional challenges and make positive changes in your life.